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<title><![CDATA[UMuscle.com - Bodybuilding and Sports Video Sharing Community]]></title>
<link>http://www.umuscle.com/rss/views/</link>
<description>[20 Most Viewed videos on UMuscle.com - Bodybuilding and Sports Video Sharing Community]</description>
<copyright>Copyright (c) by UMuscle.com - Bodybuilding and Sports Video Sharing Community - All rights reserved.</copyright>
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<title>UMuscle.com - Bodybuilding and Sports Video Sharing Community</title>
<link>http://www.umuscle.com/rss/views/</link>
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<item>
<title>Flex Lewis Posing at the British 2007</title>
<link>http://www.umuscle.com/view/29/flex-lewis-posing-at-the-british-2007/</link>
<guid>http://www.umuscle.com/view/29/flex-lewis-posing-at-the-british-2007/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/29/flex-lewis-posing-at-the-british-2007/ target=_blank><img src="http://www.umuscle.com/thumb/1_29.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>Flex Lewis Posing at the British 2007</p>
	<p>Added by: <a href="http://www.umuscle.com/BlackStorm">BlackStorm</a><br/>Tags: <a href="http://www.umuscle.com/tag/ukbff/">UKBFF</a> <a href="http://www.umuscle.com/tag/british/">British</a> <a href="http://www.umuscle.com/tag/2007/">2007,</a> <a href="http://www.umuscle.com/tag/flex/">Flex</a> <a href="http://www.umuscle.com/tag/lewis/">Lewis</a> <br />Date: 2007-10-15<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (BlackStorm)</author>
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<item>
<title>James Llewellin UKBFF Finals</title>
<link>http://www.umuscle.com/view/30/james-llewellin-ukbff-finals/</link>
<guid>http://www.umuscle.com/view/30/james-llewellin-ukbff-finals/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/30/james-llewellin-ukbff-finals/ target=_blank><img src="http://www.umuscle.com/thumb/1_30.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>Posing</p>
	<p>Added by: <a href="http://www.umuscle.com/BlackStorm">BlackStorm</a><br/>Tags: <a href="http://www.umuscle.com/tag/james/">James</a> <a href="http://www.umuscle.com/tag/llewellin/">Llewellin,</a> <a href="http://www.umuscle.com/tag/ukbff/">UKBFF,</a> <br />Date: 2007-10-15<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (BlackStorm)</author>
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<item>
<title>aggz koumas dulson training/chest</title>
<link>http://www.umuscle.com/view/36/aggz-koumas-dulson-training-chest/</link>
<guid>http://www.umuscle.com/view/36/aggz-koumas-dulson-training-chest/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/36/aggz-koumas-dulson-training-chest/ target=_blank><img src="http://www.umuscle.com/thumb/1_36.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>aggz pressing 50kgs/110lbs dumbells</p>
	<p>Added by: <a href="http://www.umuscle.com/cyppro">cyppro</a><br/>Tags: <a href="http://www.umuscle.com/tag/women/">women</a> <a href="http://www.umuscle.com/tag/bodybuilders/">bodybuilders</a> <a href="http://www.umuscle.com/tag/strong/">strong</a> <a href="http://www.umuscle.com/tag/women/">women</a> <br />Date: 2007-10-23<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (cyppro)</author>
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<item>
<title>Tina Moore NABBA Britain 2007</title>
<link>http://www.umuscle.com/view/22/tina-moore-nabba-britain-2007/</link>
<guid>http://www.umuscle.com/view/22/tina-moore-nabba-britain-2007/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/22/tina-moore-nabba-britain-2007/ target=_blank><img src="http://www.umuscle.com/thumb/1_22.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>Class 2 Figure winner</p>
	<p>Added by: <a href="http://www.umuscle.com/BlackStorm">BlackStorm</a><br/>Tags: <a href="http://www.umuscle.com/tag/bodybuilding/">Bodybuilding,</a> <a href="http://www.umuscle.com/tag/nabba/">Nabba,</a> <a href="http://www.umuscle.com/tag/figure/">Figure</a> <br />Date: 2007-10-11<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (BlackStorm)</author>
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<item>
<title>aggz posing</title>
<link>http://www.umuscle.com/view/34/aggz-posing/</link>
<guid>http://www.umuscle.com/view/34/aggz-posing/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/34/aggz-posing/ target=_blank><img src="http://www.umuscle.com/thumb/1_34.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>IFBB Pro aggz koumas dulson posing at skyline gym catford london 4days out with no tan</p>
	<p>Added by: <a href="http://www.umuscle.com/cyppro">cyppro</a><br/>Tags: <a href="http://www.umuscle.com/tag/bodybuilding/">bodybuilding</a> <a href="http://www.umuscle.com/tag/posing/">posing</a> <a href="http://www.umuscle.com/tag/women/">women</a> <a href="http://www.umuscle.com/tag/bodybuilders/">bodybuilders</a> <br />Date: 2007-10-22<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (cyppro)</author>
</item>
<item>
<title>Aggz Koumas Dulson/training</title>
<link>http://www.umuscle.com/view/35/aggz-koumas-dulson-training/</link>
<guid>http://www.umuscle.com/view/35/aggz-koumas-dulson-training/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/35/aggz-koumas-dulson-training/ target=_blank><img src="http://www.umuscle.com/thumb/1_35.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>aggz doing bench dips with 120kgs/265lbs</p>
	<p>Added by: <a href="http://www.umuscle.com/cyppro">cyppro</a><br/>Tags: <a href="http://www.umuscle.com/tag/women/">women</a> <a href="http://www.umuscle.com/tag/bodybuilders/">bodybuilders</a> <a href="http://www.umuscle.com/tag/strong/">strong</a> <a href="http://www.umuscle.com/tag/women/">women</a> <br />Date: 2007-10-23<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (cyppro)</author>
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<item>
<title>Janey Brooks - Nabba Brits</title>
<link>http://www.umuscle.com/view/44/janey-brooks-nabba-brits/</link>
<guid>http://www.umuscle.com/view/44/janey-brooks-nabba-brits/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/44/janey-brooks-nabba-brits/ target=_blank><img src="http://www.umuscle.com/thumb/1_44.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>posing routine</p>
	<p>Added by: <a href="http://www.umuscle.com/BlackStorm">BlackStorm</a><br/>Tags: <a href="http://www.umuscle.com/tag/janey/">Janey</a> <a href="http://www.umuscle.com/tag/brooks/">Brooks</a> <a href="http://www.umuscle.com/tag/nabba/">Nabba</a> <a href="http://www.umuscle.com/tag/brits/">Brits</a> <a href="http://www.umuscle.com/tag/07/">07</a> <br />Date: 2007-11-23<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (BlackStorm)</author>
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<item>
<title>nabba universe 2005</title>
<link>http://www.umuscle.com/view/33/nabba-universe-2005/</link>
<guid>http://www.umuscle.com/view/33/nabba-universe-2005/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/33/nabba-universe-2005/ target=_blank><img src="http://www.umuscle.com/thumb/1_33.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>physique class</p>
	<p>Added by: <a href="http://www.umuscle.com/rippedglutes">rippedglutes</a><br/>Tags: <a href="http://www.umuscle.com/tag/female/">female</a> <a href="http://www.umuscle.com/tag/muscle/">muscle</a> <br />Date: 2007-10-21<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (rippedglutes)</author>
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<item>
<title>Mr Olympia Post Coverage Ronnie Coleman</title>
<link>http://www.umuscle.com/view/9/mr-olympia-post-coverage-ronnie-coleman/</link>
<guid>http://www.umuscle.com/view/9/mr-olympia-post-coverage-ronnie-coleman/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/9/mr-olympia-post-coverage-ronnie-coleman/ target=_blank><img src="http://www.umuscle.com/thumb/1_9.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>Ronnie colemans last post Olympia interview</p>
	<p>Added by: <a href="http://www.umuscle.com/jaymegrayston">jaymegrayston</a><br/>Tags: <a href="http://www.umuscle.com/tag/ronnie/">ronnie</a> <a href="http://www.umuscle.com/tag/coleman/">coleman</a> <a href="http://www.umuscle.com/tag/mr/">mr</a> <a href="http://www.umuscle.com/tag/olympia/">olympia</a> <a href="http://www.umuscle.com/tag/2007/">2007</a> <br />Date: 2007-10-10<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (jaymegrayston)</author>
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<item>
<title>Andrea Felstead - Nabba Brits 2007</title>
<link>http://www.umuscle.com/view/43/andrea-felstead-nabba-brits-2007/</link>
<guid>http://www.umuscle.com/view/43/andrea-felstead-nabba-brits-2007/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/43/andrea-felstead-nabba-brits-2007/ target=_blank><img src="http://www.umuscle.com/thumb/1_43.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>Posing routine</p>
	<p>Added by: <a href="http://www.umuscle.com/BlackStorm">BlackStorm</a><br/>Tags: <a href="http://www.umuscle.com/tag/nabba/">nabba,</a> <a href="http://www.umuscle.com/tag/britain/">britain</a> <a href="http://www.umuscle.com/tag/2007/">2007,</a> <a href="http://www.umuscle.com/tag/toned/">toned,</a> <a href="http://www.umuscle.com/tag/felstead/">Felstead</a> <br />Date: 2007-11-23<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (BlackStorm)</author>
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<item>
<title>Arnold Schwarzenegger The Best Bodybuilder Ever</title>
<link>http://www.umuscle.com/view/5/arnold-schwarzenegger-the-best-bodybuilder-ever/</link>
<guid>http://www.umuscle.com/view/5/arnold-schwarzenegger-the-best-bodybuilder-ever/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/5/arnold-schwarzenegger-the-best-bodybuilder-ever/ target=_blank><img src="http://www.umuscle.com/thumb/1_5.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>Arnold Schwarzenegger on performance in 1975 during Mr.Olympia competition. We can see his huge muscles</p>
	<p>Added by: <a href="http://www.umuscle.com/UKMuscle">UKMuscle</a><br/>Tags: <a href="http://www.umuscle.com/tag/arnold/">Arnold</a> <a href="http://www.umuscle.com/tag/schwarzenegger/">Schwarzenegger</a> <a href="http://www.umuscle.com/tag/the/">The</a> <a href="http://www.umuscle.com/tag/best/">Best</a> <a href="http://www.umuscle.com/tag/bodybuilder/">Bodybuilder</a> <a href="http://www.umuscle.com/tag/ever/">Ever</a> <br />Date: 2007-10-10<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (UKMuscle)</author>
</item>
<item>
<title>Harry Ainsle Nabba Brits 07</title>
<link>http://www.umuscle.com/view/42/harry-ainsle-nabba-brits-07/</link>
<guid>http://www.umuscle.com/view/42/harry-ainsle-nabba-brits-07/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/42/harry-ainsle-nabba-brits-07/ target=_blank><img src="http://www.umuscle.com/thumb/1_42.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>Posing routine</p>
	<p>Added by: <a href="http://www.umuscle.com/BlackStorm">BlackStorm</a><br/>Tags: <a href="http://www.umuscle.com/tag/harry/">Harry,</a> <a href="http://www.umuscle.com/tag/nabba/">NABBA,</a> <a href="http://www.umuscle.com/tag/brits/">Brits,</a> <a href="http://www.umuscle.com/tag/jr/">Jr</a> <a href="http://www.umuscle.com/tag/2007/">2007</a> <br />Date: 2007-11-23<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (BlackStorm)</author>
</item>
<item>
<title>Matt Powell Gravesend 2007</title>
<link>http://www.umuscle.com/view/27/matt-powell-gravesend-2007/</link>
<guid>http://www.umuscle.com/view/27/matt-powell-gravesend-2007/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/27/matt-powell-gravesend-2007/ target=_blank><img src="http://www.umuscle.com/thumb/1_27.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>Posing Matt Powell</p>
	<p>Added by: <a href="http://www.umuscle.com/BlackStorm">BlackStorm</a><br/>Tags: <a href="http://www.umuscle.com/tag/ukbff/">UKBFF,</a> <a href="http://www.umuscle.com/tag/gravesend/">Gravesend</a> <br />Date: 2007-10-11<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (BlackStorm)</author>
</item>
<item>
<title>BodyBuilding - Arnold Schwarzenegger - Mr. Olympia</title>
<link>http://www.umuscle.com/view/6/bodybuilding-arnold-schwarzenegger-mr-olympia/</link>
<guid>http://www.umuscle.com/view/6/bodybuilding-arnold-schwarzenegger-mr-olympia/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/6/bodybuilding-arnold-schwarzenegger-mr-olympia/ target=_blank><img src="http://www.umuscle.com/thumb/1_6.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>Arnold training his chest</p>
	<p>Added by: <a href="http://www.umuscle.com/UKMuscle">UKMuscle</a><br/>Tags: <a href="http://www.umuscle.com/tag/bodybuilding/">BodyBuilding</a> <a href="http://www.umuscle.com/tag/arnold/">Arnold</a> <a href="http://www.umuscle.com/tag/schwarzenegger/">Schwarzenegger</a> <a href="http://www.umuscle.com/tag/mr/">Mr.</a> <a href="http://www.umuscle.com/tag/olympia/">Olympia</a> <br />Date: 2007-10-10<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (UKMuscle)</author>
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<item>
<title>side laterals</title>
<link>http://www.umuscle.com/view/10/side-laterals/</link>
<guid>http://www.umuscle.com/view/10/side-laterals/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/10/side-laterals/ target=_blank><img src="http://www.umuscle.com/thumb/1_10.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>done at ministry of muscle gym</p>
	<p>Added by: <a href="http://www.umuscle.com/DRED">DRED</a><br/>Tags: <a href="http://www.umuscle.com/tag/delts/">delts</a> <br />Date: 2007-10-10<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (DRED)</author>
</item>
<item>
<title>Patteri Squats 200kg with no hands</title>
<link>http://www.umuscle.com/view/15/patteri-squats-200kg-with-no-hands/</link>
<guid>http://www.umuscle.com/view/15/patteri-squats-200kg-with-no-hands/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/15/patteri-squats-200kg-with-no-hands/ target=_blank><img src="http://www.umuscle.com/thumb/1_15.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>Bet you can't do this!</p>
	<p>Added by: <a href="http://www.umuscle.com/WeeG">WeeG</a><br/>Tags: <a href="http://www.umuscle.com/tag/no/">no</a> <a href="http://www.umuscle.com/tag/hands/">hands</a> <a href="http://www.umuscle.com/tag/squat/">squat</a> <br />Date: 2007-10-10<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (WeeG)</author>
</item>
<item>
<title>Jon Bridge NABBA Britain 2007</title>
<link>http://www.umuscle.com/view/23/jon-bridge-nabba-britain-2007/</link>
<guid>http://www.umuscle.com/view/23/jon-bridge-nabba-britain-2007/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/23/jon-bridge-nabba-britain-2007/ target=_blank><img src="http://www.umuscle.com/thumb/1_23.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>Class 2 Champion Jon Bridge</p>
	<p>Added by: <a href="http://www.umuscle.com/BlackStorm">BlackStorm</a><br/>Tags: <a href="http://www.umuscle.com/tag/bodybuilding/">Bodybuilding,</a> <a href="http://www.umuscle.com/tag/nabba/">Nabba,</a> <br />Date: 2007-10-11<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (BlackStorm)</author>
</item>
<item>
<title>Laura Irving - Nabba Britain 2007</title>
<link>http://www.umuscle.com/view/41/laura-irving-nabba-britain-2007/</link>
<guid>http://www.umuscle.com/view/41/laura-irving-nabba-britain-2007/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/41/laura-irving-nabba-britain-2007/ target=_blank><img src="http://www.umuscle.com/thumb/1_41.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>Posing routine</p>
	<p>Added by: <a href="http://www.umuscle.com/BlackStorm">BlackStorm</a><br/>Tags: <a href="http://www.umuscle.com/tag/laura/">Laura,</a> <a href="http://www.umuscle.com/tag/little/">Little</a> <a href="http://www.umuscle.com/tag/l/">L,</a> <a href="http://www.umuscle.com/tag/nabba/">Nabba</a> <a href="http://www.umuscle.com/tag/brits/">Brits</a> <a href="http://www.umuscle.com/tag/07/">07</a> <br />Date: 2007-11-22<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (BlackStorm)</author>
</item>
<item>
<title>tricep pushdowns</title>
<link>http://www.umuscle.com/view/28/tricep-pushdowns/</link>
<guid>http://www.umuscle.com/view/28/tricep-pushdowns/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/28/tricep-pushdowns/ target=_blank><img src="http://www.umuscle.com/thumb/1_28.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>ministry of muscle gym</p>
	<p>Added by: <a href="http://www.umuscle.com/DRED">DRED</a><br/>Tags: <a href="http://www.umuscle.com/tag/triceps bodybuilding/">triceps,bodybuilding</a> <br />Date: 2007-10-12<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (DRED)</author>
</item>
<item>
<title>Me Deadlifting 180Kg</title>
<link>http://www.umuscle.com/view/32/me-deadlifting-180kg/</link>
<guid>http://www.umuscle.com/view/32/me-deadlifting-180kg/</guid>
<description>
<![CDATA[<a href=http://www.umuscle.com/view/32/me-deadlifting-180kg/ target=_blank><img src="http://www.umuscle.com/thumb/1_32.jpg" border="0" width="174" height="130" vspace="4" hspace="4" /></a>
	<p>3 weeks Back into training after a 3-4 month lay off. I deadlifted 180Kg on Tuesday night.</p>
	<p>Added by: <a href="http://www.umuscle.com/harryainslie">harryainslie</a><br/>Tags: <a href="http://www.umuscle.com/tag/harry/">harry</a> <a href="http://www.umuscle.com/tag/ainslie/">ainslie</a> <a href="http://www.umuscle.com/tag/deadlift/">deadlift</a> <a href="http://www.umuscle.com/tag/strong/">strong</a> <a href="http://www.umuscle.com/tag/bodybuilder/">bodybuilder</a> <a href="http://www.umuscle.com/tag/gym/">gym</a> <br />Date: 2007-10-21<br/><br /></p><hr>    ]]>
  </description>
  <author>rss@www.umuscle.com (harryainslie)</author>
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